Monthly Archives: April 2011

How ’bout getting off of these antibiotics?

Think about what you put in your body and why.  Talk to your doctor or a different doctor and see what you need and what you can live without. (J) I was a pretty well medicated kid.  I had allergies, … Continue reading

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Learn to cook something

Everyone has to eat to live but eating to survive and eating to enjoy are very different.  Gastronomic appetites and cravings mimic how we approach life.  Why not approach life actively to try its many flavors and combinations? (A) My mom was … Continue reading

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Learn to say “NO”

Maybe you have a problem with conflict and so instead of saying “no”, you let all kinds of people push you into doing all kinds of things you don’t want to do.  Maybe you are used to being a people pleaser for … Continue reading

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Take a day off

When you get so overwhelmed that you do more harm than good and either spend your time snapping at people, staring out the window wishing you were somewhere else, or doing your work poorly because you can’t bring yourself to care … Continue reading

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Go spend a day at a Veteran’s Hospital visiting injured military.

Ask to visit a soldier who hasn’t had any visitors in a while.  How about talking to someone who intentionally put their life at risk serving their country (and you by extension)? (A) I have mixed feelings about the military … Continue reading

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