Monthly Archives: May 2011

Moving meditation

Use consistent cardiac movement (walking, running, biking) as a time to think about things that make you anxious and use the physical exertion to trick your body into thinking that the anxiety symptoms (increased heart rate, breathing, etc.) are a … Continue reading

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Try a yoga class and bend past your inhibitions.

There are many different types of yoga – try one for at least 3 or 4 sessions and see how it affects how you feel physically and mentally. (A) I have to admit, I was pretty skeptical about the whole … Continue reading

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